I've learned in the past that I work better with short term goals.
I got the p90x system today. My first fitness goal for this week is to make it through all 6 workouts for the week. NO EXCUSES!!
My second fitness goal is to complete week 5 of the couch to 5 k program. Since I'm starting the p90x program this week I'm going to cut back on running to every other day to allow my body to adjust to the crazy workouts of the p90x. We'll see how far that goes since I'm addicted to running.
For nutrition I want to work on my night snacking habits. Eating healthier snacks and not eating past 9 at night.
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