Since I wrote out my most recent goals i need to write out my most recent plan.
1. P90x everyday. But instead of following the workout routine I'll do the resistance days, everyday, during the week with a yoga day on Saturday and stretching day on Sunday. And ab ripper every Monday, wednesday, and Friday.
2. Running everyday but mix up the runs.every other day I want to run 3 miles steadily and then the other days do intervals. I also want to go for a run outside on Saturdays or Sundays to mix it up.
Nutrition:
1. Eat a fruit or veggie with every meal.
2. No pop and no fast food. Ever. The end.
3. Less sugar and less processed foods. Remember those chemicals are poison!!
4. Get kid vitamins, without iron, and see if they make it hard for me to breathe. I want to take vitamins but the ones I have right now seem to be what triggers my breathing issues.
5. Log foods. If it goes in it needs to be written down!
10/1/10
Goals
At this weeks weigh in I found myself under the goal weight of 175 that I had set for myself to hit in December. Yesterday I found a body fat calculator and according to it I have 20% body fat. I've reached my goalz to be at a healthy weight and if I want to go by bmi I only have another 10lbs to loose.
It's time to set new goals for myself.
1. My first goal is to drop the last ten lbs I need to be in a healthy bmi. Ideally I'd like to loose 25 lbs more. That would put me right under 150 which is something I havent weighed in as long as I can remember.
2. My next goal is to sign up for , and complete, a 5k. I need something to train for so the couch doesn't get too comfy.
3. I need to work on my posture. One of my friends recently had a wedding and in the pictures I noticed I was hunched ocher horribly. I need to try to work on sitting and standing up straigght and. Being proud of my body and of myself.
4. I need to focus on my eating. Mainly my snacking. I need to start watching what I eat on the weekends as well as the weekdays. I also need to stop snacking so much at night. I sabotage myself and am gettting in the way of loosing the fat that I want to loose.
It's time to set new goals for myself.
1. My first goal is to drop the last ten lbs I need to be in a healthy bmi. Ideally I'd like to loose 25 lbs more. That would put me right under 150 which is something I havent weighed in as long as I can remember.
2. My next goal is to sign up for , and complete, a 5k. I need something to train for so the couch doesn't get too comfy.
3. I need to work on my posture. One of my friends recently had a wedding and in the pictures I noticed I was hunched ocher horribly. I need to try to work on sitting and standing up straigght and. Being proud of my body and of myself.
4. I need to focus on my eating. Mainly my snacking. I need to start watching what I eat on the weekends as well as the weekdays. I also need to stop snacking so much at night. I sabotage myself and am gettting in the way of loosing the fat that I want to loose.
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