Too long

I finally was able to run today after weeks of being too sick. I got three miles in and even though it took me 40 minutes to do it I was still proud that I got off the couch and got it done. I can't believe the difference I notice in my life after a good workout. If I go without any activity for a day Im grumpy and tired all day long but if I get my butt off the couch and get moving it's like someone slipped me a hppy drug and I'm awhile different person. I love running and I love my strength workouts. Here's to a good (rest of) the week!